Many will say that the people from Iceland are some of the happiest and most pleasant in the world. This is oftentimes related to the population’s good health as over 80% of all people in Iceland are reported to be in good condition. There is also the fact that Iceland is one of the most productive countries in the world, and has ties with almost every other country available. While there are many other reasons that could lead to the happiness that Icelandic people are known for, recent studies have shown how Icelandic fish oil, along with the other components of the people’s diets have led to this better outlook in life.
Fish in Your Diet
Fish has long been a part of the life of the people of Iceland. Being a country that is located at the juncture of the Arctic Oceans and the North Atlantic, Iceland has had for its economy and livelihood a business in fishing. This has led Icelanders to consume more fish than most other people in the world, and it has definitely turned out for the better. Fish in their daily diet has led to better health and to lesser risks of obesity and other health problems. Many people in Iceland have diets that are supplemented by fatty cold water fish such as salmon, sardines, and mackerel, and more than just great taste, these foods offer a range of other benefits.
Omega 3 Fatty Acids
Omega 3 fatty acids are one of the best components that Icelandic fish and Icelandic fish oil contain. It is highly desired because of its levels of good cholesterol or HDL and also for many other benefits that are associated with its consumption. One of the best benefits of omega 3 fatty acids is improved cardiovascular health. People with the adequate levels of omega 3 fatty acids have lower risks of heart disease and stroke. Omega 3 fatty acids have also been associated with improved mental health. Disorders such as dementia are rarely found in people with the right amounts of omega 3 fatty acids. There are also studies that show the positive effects of omega 3 on one’s memory and learning.
The sunny disposition of Icelanders in relation to the people’s intake of fish is very interesting to note. For one, Iceland is a country where daylight is not as prevalent as in other countries that are nearer the equator. Studies have found a condition wherein lesser amount of daylight leads to lazier attitudes and a more sluggish personality. Considering this fact, people from Iceland should be in a less than happy disposition because their days are shorter and their nights quite darker. On the contrary however, Icelanders are very happy. This is why a study into Icelandic fish oil and fatty fish in one’s diet has been made to see if there is indeed a relation between happiness and eating fish.
While it is true that the brain reacts to the levels of omega 3 fatty acids in the body, it is not yet clear how eating fish is able to lead to a happier disposition. Many are still baffled by this idea, but many also attest to the fact that eating Icelandic fish and consuming Icelandic fish oil and other similar products have greatly enhanced one’s outlook and disposition in life. Whatever the reason may be, Icelanders still remain to be some of the happiest in the world, and the fish in their diet are now getting more recognition than ever before.
You Should ALWAYS choose an Icelandic Fish Oil Supplement